As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness–broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional-health tools to help them repair the broken parts of their lives. In Stronger Every Day and on today’s episode, she shares these powerful tools with you, showing you how to:
- transform pain into meaning
- experience secure attachment with God
- shape healthy thoughts
- shift from shame to self-compassion
- practice healthy assertiveness
- set mental and emotional boundaries
- understand triggers and defense mechanisms
- regulate emotional highs and lows
- cultivate healthy human connection
With inspiring Scriptures, quotes, prayers, personal stories, and case studies, Rardon sets you on the path of emotional health so that you can be stronger than ever–every day.
Quotes:
“There was a disconnect between their spiritual health and their emotional maturity. I feel called to connect spirituality, psychology, and theology.”
“Once you know better you can do better.”
“The pursuit of meaningfulness is practicing your life in a way that is not so egocentric but considers how you can make the world better.”
“If mama isn’t healthy emotionally then no one in her sphere of influence will be emotionally healthy.”
“Most counselors needed counseling themselves first.”
“I am astounded by the power of the human spirit.”
“Stillness, silence, and solitude are so important for healing. When we practice these we can live a better life in our own skin and be of better service to the kingdom of God.”
“We are to have just the right amount of cling to the Lord and be dependent on Him by abiding with Him.”
“Codependence leads to insecurity.”
“I know who I am because I know whose I am, therefore I move through life from a place of security.”
“What are you clinging to for a sense of purpose and identity?”
“Neurology has proven that when we put something down on paper there is an emotional healing that transpires.”
“Above all else guard your heart because everything in your life flows from there.”
“Your greatest gift to those around you is your emotional health. Your emotional health informs your spiritual health. They are inextricable.”
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