Are you ready for a healthier, happier, and more intentional life? This week on The Love Offering podcast, I’m thrilled to welcome health coach and wellness expert Caroline Fausel to share insights from her new book, A Simply Healthy Life: Your Guide to Cultivating a Happy, Connected, and Intentional Life.
In our conversation, Caroline opens up about discovering what it takes to live a healthy, fulfilled life and create a thriving home environment. If you’ve ever felt overwhelmed by the sea of wellness advice or wished for a clear, practical guide to making meaningful changes, you’ll love this episode!
Here’s what you’ll learn:
- How to fuel your body so you feel your best
- Shame-free, realistic ways to integrate exercise into your routine
- Tips for creating a clutter-free, non-toxic home
- Spiritual practices to deepen your relationship with God
- Daily habits that support healthier, more intentional living
Caroline’s passion for empowering women to live with purpose and joy shines through her book and our conversation. Whether you’re looking for guidance on clean eating, setting up life-giving routines, or finding balance in a busy world, her wisdom will surely inspire you.
Listen to the podcast here:
I can’t wait for you to hear this episode and dive into Caroline’s book. After listening, be sure to share your thoughts—I’d love to hear how you’re taking steps toward a healthy life.
Summary
In the Love Offering Podcast episode, host Rachael Adams speaks with Caroline Fausel about her journey into clean eating and the importance of living a healthy, intentional life. They discuss women’s struggles in maintaining a healthy lifestyle amidst busyness, the significance of defining personal happiness and health, and practical ways to integrate exercise and nutrition into daily life. Caroline shares insights on creating a clutter-free home, spiritual practices for deepening one’s relationship with God, and the importance of starting small to make lasting changes. The conversation emphasizes the need for self-care and the biblical concept of love as a foundation for personal well-being.
Chapters
00:00 The Journey to Clean Eating
03:37 Overcoming Busyness and Finding Fulfillment
06:50 Redefining Exercise: Joyful Movement
09:54 Nourishing Our Bodies: Mindful Eating
12:41 Family Dynamics and Healthy Eating
17:52 Creating a Clutter-Free Home
21:02 Spiritual Practices for a Deeper Connection
24:49 Starting Small: Sustainable Changes
28:05 The Biblical Concept of Love and Self-Care
34:39 Introduction to the Love Offering Podcast
Takeaways
The journey to clean eating often starts with personal experiences.
Busyness is a major barrier to living a healthy lifestyle.
Finding joy in movement is essential for long-term exercise habits.
Mindful eating can improve digestion and overall health.
Creating a clutter-free home can enhance mental clarity.
Spiritual practices like the Sabbath can transform one’s life.
Starting small with health changes is more sustainable than overhauling everything at once.
Self-care is crucial for being able to love and serve others.
Understanding individual health needs is key to wellness.
Community support can help maintain healthy habits.
Transcript
Rachael Adams (00:01.08)
Hello, Caroline, and welcome to the Love Offering Podcast. I’m so happy to have you.
Caroline Fausel (00:05.006)
Hey Rachel, thanks so much for having me.
Rachael Adams (00:07.566)
You’re the owner and blogger behind All of You Whole, a successful clean-eating and lifestyle blog. When did this lifestyle first start for you?
Caroline Fausel (00:17.092)
It goes back to when I got married super young, Rachel, just right out of college. And we were, you know, we had this big plan with a capital P to wait for 10 years to have kids until we were wealthy and so wise, and we got pregnant six weeks later. And so having a child so young just put food at the forefront of my mind because we had been vegan for about four or five years. And then, when it came time to give LRA solids, I just had a nutritional crisis because it’s one thing to make choices for yourself, right? And then you put your child in the mix, and for some reason, it just feels like the consequences are so much bigger, and everything just felt so important to me, especially because she was born at 30 weeks. So we had a premature baby, we were so young, and so these decisions just felt paramount. So we switched to a paleo, primarily whole foods diet and felt much better than ever. And I’m just a sharer by nature. So, I started my blog by thinking primarily about myself. I need a way to have a catalog of these recipes that I’m developing for our family. And then it just kind of took off from there. People started making the recipes. So I started making more recipes and here we are 10 years later.
Rachael Adams (01:47.99)
I love stories like that. It starts with something small, and then it’s like you keep taking one step in front of the other, and it’s helping you, but now it’s helping so many other people as well. You’ve written a healthy life, your guide to cultivating a happy, connected, and intentional life. Your cover is beautiful. I think it’s because I want everybody to see it, but it’s more than the cover. What is inside is so helpful. And so, why do you think we struggle so much with a healthy lifestyle, and why are you so passionate about helping women live healthier, more intentional lives?
Caroline Fausel (02:23.864)
Yeah, you know, I think the biggest struggle is busyness. I don’t talk to a single woman, either like a friend I have or a health coaching client, who doesn’t say, I’m so busy. And so I think one of the challenges to living this healthy life is that maybe we feel like we want to live, but we’re not living; I think the biggest challenge is being busy and not stopping. Like we don’t, we don’t rest enough, we don’t believe so, what do I want, you know, and how do I get there? So, I feel like there are just too many road bumps to living the life that we want to live. And so, if we don’t take the time to pause, then we don’t have that motivation or that vision of what we really want.
Rachael Adams (03:18.507)
I know that busyness plays a role, but I also think of instant gratification and what’s easy. And so it’s like, well, I want something now. So I’m gonna like forget my long-term goals. I’m gonna just like set aside myself in the short term, grab something fast, you know? Yeah. So, what do you think it looks like to feel genuinely happy and healthy?
Caroline Fausel (03:42.274)
Yes. You know, I do think that everybody’s bio is individual, and everybody’s personality is different. And so what fulfills me might be different than what fulfills you. But I do think getting quiet, like we were talking about and asking that question of yourself is important because my happiness and my fulfillment might look like hosting a huge group of people for dinner and making that dinner. Like, I’m an Enneagram seven, so I love connections, people, joy, and fun. But honestly, that’s the opposite of what my husband enjoys, you know? Like he’s an Enneagram nine, he’s peaceful, an introvert, and he could sit up and read a book for an hour. That is pure joy and happiness for him. So, I think what’s important is figuring that out for yourself.
You know, what does that look like for me? As we said, you understand how to cultivate that for yourself, but you must first know your goal. And like the same is true for healthiness, but healthiness to me is feeling my best, feeling energetic. I think so many things are so common that we feel like they’re normal but common and normal are not the same. And so just because I was talking to a new health coaching client last week and she was talking, I was asking, how are your cycles? And she said, well, you know, I get cramps because everybody gets cramps, and I get this and this and this. She presented it as what a woman experiencing a cycle experiences. But in reality, my cycles have no pain.
Like I do, they come and go, and I don’t even notice. You know, I mean, of course, I saw, but it’s, it’s very, you know, small things. And so I think we have to get back to what ideal health looks like for me. Another aspect of it for me is whether I can do everything I want to do. Especially cause I’m still, I’m relatively young—35. So, am I able to go on that hike I want to go on? Am I able to keep up with my kids? Can I get on the floor and play with them? Those kinds of questions are really important to me, too. Health means to me being able to just go and do without really many limitations.
Rachael Adams (06:06.882)
Yeah, absolutely. And so, speaking of going and doing, what are some ways that we can integrate exercises that are realistic and kind of shame-free? You know, we can even look at people in the gym, and you’re like, man, they are running fast or lifting a lot of weights. And you’re like, I can’t do that. I remember I had to have a hysterectomy, and I was after I had it. So I’m not having a cycle, or I guess I am kind of. And so when I went back to the gym and after, I couldn’t do anything for six weeks, and then I’m at everybody else, and I’m like, gosh, I’m so weak. There was some shame in that. Like, gosh, here I am, I’m young. I should be able to do everything they’re doing, but I couldn’t. And so I think that that is very realistic. And now it’s like, I’m walking and lifting lighter weights, you know. And so I think, how do we exercise that works again for us in our personality and bodies?
Caroline Fausel (07:01.188)
Yes, absolutely. I love that you’re bringing this up because, unfortunately, the United States has moved so far from what the movement used to be. Now it feels like if we’re not crushing it in the gym or we’re not going to CrossFit every morning at 5 a.m., we’re doing it wrong somehow. And I feel like that has been such a detriment to especially women who maybe don’t wanna go to CrossFit at five a And so I think what needs to happen, Rachel, is just having a complete mindset shift of what brings me joy and movement. Because my goal for women is longevity. So I want you to pick something that you think you could do until the day you die. And not necessarily, it can change. And you know, it can change with the seasons and with age. But you could commit to walking and enjoy walking for the rest of your life, you know? And so I think that longevity instead of these quick like, I’m going to try F59 or I’m going to try, you know, Orange Theory or I’m going to try this. I think finding something that, and all of those things, is great and fine, but finding something that you think you can stick with is what’s most important. And especially something that, if possible, could bring you joy. So maybe it’s not running a marathon or walking, you know, it’s perhaps not going to the gym every day. Maybe you can do lightweights with the Peloton app, you know? So it’s less important to me what you’re doing and more important that you’re doing something. And then, if you are already doing something,
It could be interesting for you to look at the CDC exercise guidelines because they encourage strength training. It’s just gonna be great for everybody, you know? So, if you can incorporate some strength training if you’re on the older end of the spectrum, you can include some stretching and mobility to reduce the risk of falls. But yeah, I think versatility is great. So if you can do some lower-end things, some cardio-type things, some higher-intensity things, that variety is going to be great. But if we’re talking about moving or not, moving in any way will always be the answer.
Rachael Adams (09:23.84)
Yeah, absolutely. But I think you’re right. Think about our society; some of you were even honest about that. Like, okay, I was whole foods, and I was paleo, and then like there are vegans, and then there’s, you know, like there are just so many different diets, so many different fats. You should intermittent fast. You should have protein. You should have eggs. You shouldn’t have an egg. You should have the; it’s like, my gosh, my head just started thinking about it. But we do. And the reality is we do need food. We have to feel ourselves. This is how we were created. And so, how do you think we can fuel our bodies so that they feel good? We should pay attention to our hunger cues and not overeat, not undereat, not all the things.
Caroline Fausel (09:59.766)
Yes, yes. Okay, in terms of paying attention to our hunger cues, I’m gonna start there because what’s so interesting is actually saying a blessing, right? A lot of your listeners are Christians, and so am I. The concept of calming yourself, praying to God, and blessing the food is an ancient practice that is so good for you. So getting your body into a rest and digest state instead of this like fight or flight state of being stressed out and on the go, you know, aids in digestion. And so that’s one thing that we can do is just really, you know, get together for your meal time, see how many times in a week your entire family can sit down at the table, which honestly, like such a small percentage of Americans do because I’m in the phase of big kids. I’m in the phase of soccer practice, cheerleading practice, and all the activities. And so it can be hard to sit together and have a peaceful meal that’s not Chick-fil-A in the car. I think that’s where a lot of us are. So, the number one is slowing down, which is a great practice to incorporate and to help with mindfulness, just paying attention to what you’re eating, the flavors, and how delicious it is. Even that can help with digestion. But in terms of what we can eat, everyone is so bio individual, so there is some fluctuation here. But I keep going back to just that I wanna eat whole food sources, both from animals and plants that are as close to their original form as possible. So that’s my general framework. But that can include pasture, beef, and any ruminant animals. You can eat pigs. If you’re out here in Colorado, you can eat elk. You know, you can eat deer if you’re in the Southeast. And then all poultry, wild-caught fish is so great and high in omega-3s. So those kinds of foods are going to be high in protein. From there, I love eating lots of vegetables. So we fill most of our plates with vegetables. They’re so, so good for you. Fruits are healthy fats, typically animal-based fats, olives, avocados, and coconuts, and their byproducts. And then, what have I left out? Nuts and seeds. So that’s the basis for our diet, very whole foods, like an ancestry mindset. What did our great-grandparents eat? And then from there, I also like adding in raw dairy, which is a lot easier to digest if you can get it near you, and some grains, some beans, some sweets. Like those are kind of like the extra things that aren’t necessarily foundational for our diet. But if you’re eating that way, it is so low inflammatory. Inflammation is the building block of all diseases. So eating a low-inflammatory energy, dense diet will give you so much energy and help you feel great. For some of my clients, you can even reverse some conditions and symptoms you’re experiencing.
Rachael Adams (13:25.678)
So I need to know; you mentioned Chick-fil-A and like on-the-go. And so I’m just thinking, ’cause my kids are like that. I mean, I have a high schooler and a middle schooler. So, I think it’s hard because they push back a little bit. And even my husband pushes back a bit, like, will you please make me some food? I need some sustenance here, like just trying to re-frame their minds and making everything healthy. And so I think it isn’t easy to even, you know, go to a ball game and/or go out to eat afterward, and everybody’s eating. Are you packing your lunch? Are you meal planning? How do you get your family on board? I know that’s a lot of questions.
Caroline Fausel (13:55.864)
Yeah. Yes. Yeah. I know, no, I feel the stress around that question. And here’s the deal. I think that, except for someone who’s on a healing protocol, right? They’re dealing with Hashimoto’s and on a strict protocol. Okay, that’s a different situation. But for the general listener, for the general population, I think eating any one way 100 % of the time outside of necessity can be mentally unhealthy. Like I’ve been there. Like I’ve had to eat in certain ways at certain times. And you’re right. You can feel the FOMO. You can feel the missing out. You can feel like we’re not a part of the community, you know, I’m not. I’m not a part of these people doing these things, you know? So I don’t think that’s good either. And so here’s how we handle it. And this could change, but here’s how we handle it now. We’ve handled it for a while, but we have certain things that we don’t that are non -non-negotiable. And for us right now, pretty much the only thing that is completely -non-negotiable is gluten for me and my two kids. And that’s because we all get symptoms when we eat gluten. And so it’s not worth it to us. Like we know that that’s gonna happen. Hopefully, that won’t always be the case. I tell my kids all the time that maybe we can heal our guts even more and eat gluten one day. So that’s our non -non-negotiable. But then, outside of that, I think an 80 -20 balance is great. And so I have a lot more non-negotiables in my home. And that’s how I feel. I feel like if I can create this foundation for my kids, then if they eat ice cream out with a friend, they’re gonna be just fine, you know? And actually, I am such a black-and-white person that it took me a while to figure this out. Lik,e figure out what worked for our family what, what helped keep me mentally sane, not trying to control their diet all the time and like have all these non -non-negotiables when eating out because it’s impossible, you know, like it’s impossible to check all the boxes if you’re on the go. and then I will say there are times that I will try to plan. So I think, you know, now that I’m thinking about it, Rachel, I think community is the big piece for me. If they are in a group, I want them to be experiencing that. But if it’s just us, I am fine packing the lunches. We travel all the time, and we often stay at a hotel that has a kitchen, and I can cook for us. I love that, you know? And that’s because we’re still in the microcosm of our family. I can pack the road trip snacks and all of that. But I do think that it’s so important to be involved in what you’re doing when it’s in a community setting. So that’s kind of That’s kind of where we draw the line.
Rachael Adams (17:00.066)
Yeah, that’s excellent advice. We’ve talked about our activity and food intake, but let’s talk a little bit more about our minds. Something that I think helps our minds is when we’re organized, and our environment is not stressful because we may have made an effort to be more clutter-free. I think you talk about that in your book as well. So, how do we create a clutter-free, non-toxic home?
Caroline Fausel (17:27.136)
Yeah, absolutely. So, man, this is a challenge. And let me say this does not come naturally to me as someone I am not. I do not naturally like minimalist Zen spaces. This was influenced by my husband, who is much more simple. He loves simplicity, so it’s influenced by him. I would say this is a very multi-step process. In my book, A Simply Healthy Life, I outline the likes room by room. Like this is how you’re going to tackle your kitchen. This is how you’re going to tackle your closet. Heaven forbid, you know? So there is like a purging process.
There’s like a deciding, does this really mean a lot to me? Do I really use this? Do I need this? And then there’s like the giveaway section. So there’s definitely the part of paring down. Like you can’t have simplicity if you have a million things and everything’s bulging over, that’s not. But one thing that I feel like we don’t necessarily talk about a lot is also before the purchase. So think about things before you even buy them, because, you know, there are so many questions that I suggest asking yourself. And one thing we’ve tried to do in our family is switch from wanting a, you know, saying, need this for everything when that’s not true.
You don’t need, like, we moved to Colorado, and everyone is so active here that everyone’s going and doing all the time. And we moved here, and it just like infused into us, and we were like, we need a kayak. And it’s like, no, we don’t need a kayak. We’re not like, you know, in like early America, like kayaking down the river. Like, no, it would be fun to have a kayak. I’m sure we would enjoy having a kayak, but even just switching your mindset, do I need this, or do I want this? And so we talk about that a lot as a family. If we catch our kids saying, I need the latest Pokemon cards. Do you need those, or do you want those? And then also, I think we don’t consider the mental energy of maintaining things. So, let’s say you get a new bike. It’s like, okay, well, now we have to blow up the tires. Now we have to put the chain back on and grease. I don’t know what you do with bikes, but you know, every single thing has a mental tax of just upkeep, it’s washing that new clothing item that you get or getting the stains out of it or all of these things. And so having less gives you a lot more mental space. And so that’s one of the benefits. And so it’s both the purging and then also the gatekeeping before things even get into your home.
Rachael Adams (20:21.822)
That’s really good advice. Okay, so we covered kind of the home their food intake and exercise. Let’s talk about our souls, and I’d love to hear what spiritual practices you recommend to deepen our relationship with God. What’s wrong?
Caroline Fausel (20:35.372)
Yeah. So, you know, the things that I talked about in my book were simplicity and silence and Sabbath. So, a lot of S’s. And these practices have been so transformational to me. And what’s interesting about the Sabbath, Rachel, is that I grew up in the Presbyterian church and love it so much. And I never heard about the Sabbath. Like, I think I heard about the Sabbath two times in passing. And it was the equivalent of, yeah, they sacrificed rams on the altar and then did the Sabbath. Like it was presented as an ancient Jewish practice that had nothing to do with us today. And ever since we’ve started practicing the Sabbath, it has transformed our lives. That is a practice I feel passionate about and that everyone can benefit from. And, you know, we stop working, which is in and of itself so hard for many go-go-go Americans who are overworking. We dwell with God. But then the part that I love as well is we delight. And so it is this day of just celebration and joy. And, you know, we eat sweet treats that maybe we wouldn’t eat throughout the week as a reminder of God’s sweetness and goodness. And we try to do things that we love to do. And so it is just such a sweet day. It feels like three days when you’re living in it, and you don’t have your phone, and you’re, you know, you’re just delighting in God and dwelling with God and doing things you love. It feels like 72 hours in the best way.
But for me, too, patience does not come to me naturally. And so I feel like the weeks that for whatever reason we did not prioritize Sabbath, I start my week, and my stress is at 70, you know, out of a hundred. When I start Sabbath, when I Sabbath on a weekend, and then I go into the week, I legitimately feel like my stress starts at zero. So I don’t have that yelling outburst. I don’t lose my patience or snap at the kids like it does. It keeps me and gets me back to, you know, zero on my stress scale. And so that’s a huge benefit. But there are so many spiritual formation practices. And one thing that has been helpful for me is thinking about your downstream practices. So those things come easily to you and naturally to you, and then your upstream practices. So downstream practices are great to continue. So, for me, things like hosting people, feasting, and community. Those are things that come easily to me. But my upstream practices, which are hard for me, are things like silence because I’m chatty and alone. After all, I love people. Sabbath, like all of those things, is challenging for me, but I feel like those challenging things are actually where I grow the most.
Rachael Adams (23:48.646)
Okay, so I’m just imagining, and I’m just being really honest with you. Many of us are like, “Okay, good for you, Caroline.” I’m so glad that works for you and your family. This seems very overwhelming to me, and I don’t even know where to begin. I’m just going to quit before I even start. Okay, so how would you tell us you can do this? And where do we start? I just imagine. I’m not trying to put words in your mouth but start with something small and attainable. I don’t know. Do you have any advice for us to reinforce these healthier choices?
Caroline Fausel (24:18.174)
Yes, totally. Yes.
Caroline Fausel (24:24.862)
No, I know. Okay. And are you specifically talking about the Sabbath? The concept of the Sabbath seems overwhelming.
Rachael Adams (24:28.94)
No, I’m saying all of this is all of it—the exercise, the food, and the salad.
Caroline Fausel (24:33.188)
Not even just a bit, just all of it. Okay, yes, no, you’re so funny; I love this. Okay, yes, absolutely start small. And I do reiterate that over and over in the book. I even envision this book being like one chapter, with 12 chapters. So take a year and take like one month to think about food and one month to think about detoxing your life, you know? So yes, I don’t think it’s healthy to do the whole overhaul because I don’t think you can stick with every change. I don’t believe that is how we’re wired, and I don’t think that’s possible. So, I take my health coaching clients through the magic wand exercise, and I share this in the book. But what you can do is just like Rachel, if I gave you a magic wand and I told you that you could have everything you want in your life, what would your life look like? You can be as healthy as you want. What would your relationships look like? And so I want you to dream. What does this magical, wonderful life look like? Then, I will take inventory of where I am right now in all these different areas, whether it’s financial, health, family, or relationships. One second, I’m gonna cough.
Caroline Fausel (25:51.086)
So, after taking inventory, you can look at the gaps. Look at the difference between the gaps in this magic wand life I envisioned for myself and where I am now. And then you think about the different categories that you ranked and you think what feels either most, you know, really necessary. I have to be mission-critical and fix this area of my life. Or what you are feeling most passionate about fixing. Usually, it comes down to one of those two things. From there, you narrow down even more to one habit. From there, you create a SMART goal. So that is specific. It’s measurable. So you know if you’re doing it, it’s attainable. So you can do it. I won’t become a professional WNBA player just because I make a goal.
It’s relatable to the overall goal of what you want in your life. And then it’s time-bound. So I’m gonna do this for a week, right? So you have a start and an end. And so instead of saying, I’m gonna do all of these things Caroline’s talked about today, you choose one thing. And it could be, I wanna hydrate. Like I currently right now, I drink six Diet Dr. Peppers a day, and that’s my hydration. That’s what I put in my body. And I wanna switch to water. Like that can be the one thing that you do, you know?
So it comes down to what feels most important to you to switch. And then, once that becomes ingrained in your lifestyle, it’s just that you’re building a lifestyle, Rachel. So you’re doing one thing, which becomes what you do. You’re now carrying around your glass water bottle, and you’re drinking only water. Okay, now we’re gonna look at our food. So it’s just one step after another. I mean, consider all of these things in this book. I’ve been really focusing on this for 10 years. You know, it was not an overnight thing.
Rachael Adams (27:43.564)
Yeah, no, that’s a good reminder. It wasn’t just the light switch. It’s been little by little for you as well. So this is the question I’ve been asking all my guests this season. Is there a biblical concept of love that you think applies to this topic today?
Caroline Fausel (27:56.748)
Yes, absolutely. And so I think the overarching theme of what we’ve been talking about is pouring back into ourselves, which is why I love your podcast so much. We must pour back into ourselves to love out of this sense of overflow and not out of a sense of emptiness. And so I think one harmful narrative that I hear within the church is explicitly kind of like go, go, go. as much as you can serve and love and volunteer and do all these things, but at the expense of yourself, you know like we become these martyrs of Christianity when I don’t feel like that’s what Jesus modeled for us. And so I think the concept of love in this book is looking at all of the times that Jesus, in his quick three-year ministry, we see in the gospels, him going to the mountain to pray. You know, he made this big decision, choosing the 12 disciples. What a huge choice with really, really huge ramifications. And he spent the entire night before by himself and praying. And so that is just such a great example for us. And it’s like, of course, he wasn’t getting a mani-pedi, right? Like he was praying. And so that’s important too. You know, it is fostering that relationship with God as well. But I feel like he showed us how to not serve out of a place of raggedness. And I’m just so exhausted and so tired. I do feel like he took his time to himself and with his people to recharge. And so I think just reminding ourselves that we are worth loving ourselves, you know, we can only love others as well as we love ourselves. And so that’s the concept I think applies.
Rachael Adams (29:54.348)
Yeah, me too. So tell me something you’re loving right now.
Caroline Fausel (29:59.54)
Man, gosh, I love so many things, Rachel. It’s so hard to narrow down. Okay, I will, in the vein of Sabbath, share that I’m currently loving making bread. So we’ve been gluten-free for about four years, but I found this book called Gluten-Free; no, what’s it called? Artisan Bread in Five, but it’s the gluten-free version. So gluten-free Artisan Bread in Five, New York Times bestselling author duo. And so I’ve been making challah bread, and it’s gluten-free, but it’s like egg enriched and honey, and it’s like butter. It’s so freaking delicious. And so we will eat that Friday night in preparation, like with our Sabbath dinner. And so I love all of these traditional practices that I’ve gotten into, like bread making, and I will make my pickles, and I make my pasta sauce, and I make kombucha like all of these fun things to me. I’m sure some people are like, whoa, no, thank you. But for me, okay, perfect. I’ll start a production company. Yeah, my own products. And so yeah, making bread has been so fun for me and it’s just delicious and more nutritious when you make it yourself.
Rachael Adams (31:02.638)
like, want to buy what you made. Can you ship that? Yeah, please.
Rachael Adams (31:17.102)
it sounds so good. Add that to your to-do list to start a company, and then you can just ship it to all of us. All right, I know I want to stay connected with you. I’m sure listeners will want to and maybe be one of your coaching clients. And so please tell us how we can best do that.
Caroline Fausel (31:21.314)
Perfect. Sounds good.
Caroline Fausel (31:31.542)
Yeah, yes, absolutely. You can find me on all the platforms. That’s like an olive that you eat and whole, like I am healthy and whole. So yeah, you can find me online and on all the social media platforms.
Rachael Adams (31:47.246)
Yeah, and everybody, make sure you go and get a copy of Simply Healthy Life. I think we do need to steward our bodies well. We are God’s temple, and so there are so many ways that we can do that to honor Him and honor ourselves. So, as we close, would you mind praying for us?
Caroline Fausel (31:51.523)
Yeah.
Caroline Fausel (31:58.263)
Absolutely.
Caroline Fausel (32:02.926)
I would love to. Jesus, I thank you so much for this time. I thank you for every single person who listened to this podcast. I pray that if something just stirred something in their heart, God, you would continue to speak into that and that you would, you know, take away the overwhelm, take away the need for perfection, God, and help the people who listen to this podcast. Just help all of us figure out what to prioritize next, God.
It will be even better if that is guided by you and the Holy Spirit, God. So speak to us and help us be good listeners to what you have to share with us, God. We thank you so much for creating us, Father, for the bodies you’ve given us. And I pray that you would help us prioritize our health and wellness so that the purpose you’ve planted inside us can live out that purpose with vitality and longevity. Thank you so much. And in Jesus’ name, we pray, amen.
Rachael Adams (32:58.354)
Amen. Caroline, thank you for being my guest today. I’ve loved and been challenged by our conversation, and I appreciate you helping us live.
Caroline Fausel (33:11.822)
Thank you so much, Rachel.
*Transcript is AI generated
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